Health Coaching Services
Transform your health with personalized coaching tailored to your unique needs and goals.
What is a Health Coach
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully to your concerns and will help you navigate the world of contradictory nutrition and health advice to explore what truly works for you.
Together we will define your goals and create a plan to achieve them, working towards sustainable change.
What you get in every package:
Two 50-minutes sessions each month for 6 months
Email support between sessions
Simple healthy recipes
Hand-outs specific to your needs and goals
Book recommendations
Package add-ons:
Guided Grocery Store Tour
Walk aisle by aisle through the store discussing:
How to incorporate better food choices into your diet
Conventional vs organic
Ways to make healthy choices and introduce new ingredients
Answering questions along the way
Up to 2 hours
Available within a 30-mile radius of South Lyon, MI
Kitchen Clean-out
Judgement-free time to review your fridge and pantry
Learn how to find balance between nutrition and enjoyment (they don't have to be two separate things!)
Receive recommendations for healthier alternatives
Up to 3 hours
Available within a 30-mile radius of South Lyon, MI
